• Otu esi efunahụ ibu mgbe amuchara nwa mgbe inye nwa ara

    Otu esi efunahụ ibu mgbe amuchara nwa mgbe inye nwa ara - 10 n'arọ kwa ọnwa


    Ọnwụ ọnwụ 1000 kcal
    Etu esi egbusi ibu n’ime ara
    Nri dị ụtọ
    Achọrọ m ida kilogram 10
    • Nri maka Ibulata na Ike Ike
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    • Pyramid nke Healthy Nutrition Wikipedia
    • Enwere m ibu arọ 5 n'arọ kwa ọnwa
    • Ikem buru oke ibu
    • Nordic Na-eje ije Ibu Loss


    Kwụsị ibu na-enweghị nri


    Etu esi efunahụ paụnd abụọ n’ime ụbọchị abụọ Belata ibu 40 n'arọ
    Ibu Ibu Bu Ibu
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    Mgbe m felata site n'ịgba ọsọ
    Kwụsị Ibu 8 Kg kwa ọnwa
    Ighkwụ na butt arọ ọnwụ omume Igbe nri Ricany. Otu esi eme ka apata ụkwụ na ikpere belata

    Kwụfu ibu ma a ga-ere ya


    Nri dị ụtọ Apata Ibu Loss Na-eje ije Etu esi egbusi ibu
    Etu esi efunahụ iri abụọ na ọnwa atọ
    Otu esi egbusi ibu ibu Behanim
    Achọrọ m ifelata ma rite oke akwara Arọ Loss Enyemaka Foil
    Ibu ibu di n’isi gi Etu esi egbusi ibu Loss Mmega Ahụike Bike Mkparịta ụka maka Ibu Afọ


  • Commentaires

    1
    Samedi 31 Juillet à 01:34
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